Category Archives: Snacks

Spicy Beetroot Dip

Ingredients: 1 can of chickpeas 200g beetroot canned 2 tbs dried red chilies ¼ tsp cumin powder ¼ tsp salt ½ tsp mixed herbs 1 tsp canola oil Method: Add all ingredients to a food processor and blend until smooth … Continue reading

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No Oil Chips

Ingredients: 2 x large potatoes 1 x lemon Salt Pepper Rosemary Method: Preheat oven to 160°C. Line an oven tray with baking paper. Chop the potatoes into small rectangles. It does not matter if there is a range of shapes, … Continue reading

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Plant Based Chocolate Balls

Ingredients: 1C dates 1C almonds (or cashews or walnuts) 1 tsp vanilla essence 1/4 C Brown rice malt syrup 1/3C coconut flour 1/2C unsweetened cocoa powder 1/4 tbs any plant based milk Coconut for rolling in Method: Blend the dates … Continue reading

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Cashew Cranberry Balls

Ingredients ½ C cashews soaked for 3-4hours Juice of one lemon 1 scoop vanilla protein powder (if you don’t want to use protein powder substitute with 1/3 C of coconut flour) 1C oat flour ¼ C cranberries 1 tbs flaxseeds … Continue reading

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Raw Protein Chocolate Balls

Ingredients: 1C almonds 1C dates 1/2C goji berries 2 small bananas 3 scoops chocolate protein powder 1/4C unsweetened cocoa 1 heaped tbs chia seeds 2C oats Desiccated coconut Method: Using a food processor or high powdered blender (I use Optimum) … Continue reading

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Chocolate Almond Protein Cookies

Ingredients 1 scoop pea protein 1C oats ½ C quinoa flour 1/3C egg whites 1 tsp baking powder Stevia 1 tsp ginger 1 tbs coconut oil 30g silvered almonds 40g  dark chocolate (I used 85% Lindt) Method Pre-heat the oven … Continue reading

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Chocolate Orange Protein Cookies

Ingredients 1 scoop pea protein 1C oats 1/3C almond meal 1/3C egg whites 1 tsp baking powder Stevia 1/3C cocoa 1 bsp orange rind 1/3 c dark chocolate chips Method Pre-heat the oven to 180°C fan forced In a food … Continue reading

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