Category Archives: Salads

Tangy Asian Slaw

Ingredients for salad 2 x large carrots – julienne peeled 1 x medium red capsicum chopped Diced red onion 150g rocket 1 x sliced avocado 1/3C chopped walnuts 3 x diced potatoes boiled 200g/1 x punnet cherry tomatoes 1 x … Continue reading

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Pomegranate Balsamic Salad

This recipe is modified from: ‘Quinoa The Everyday Superfood 365’ Ingredients: 1C white quinoa ½ sliced almonds or walnut pieces 150g baby spinach 150g light crumbed feta 1 finely diced red onion 1 pomegranate, seeded 4 tbs balsamic vinegar 2 … Continue reading

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Plant Based Potato Salad

Ingredients: 4 medium peeled potatoes 150g mixed Asian green lettuce leaves 3 sliced tomatoes 1 diced red onion 1/2C plain soy yogurt Juice of one lemon ¼ tsp black pepper ½ tsp salt Balsamic vinegar Method: Dice the potatoes into … Continue reading

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Cold Noodle Salad

Ingredients Pasta 200g organic whole wheat noodles with spirulina (or soba noodles) 2 grated zucchini 2 grated carrots Sauce 2 tbs tahini 1 tsp rice wine vinegar 1/3C almond milk 1 tbs nutritional yeast 1/2C cashews (soaked for 3-4 hours) … Continue reading

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Spicy Pumpkin Salad

Ingredients ½ pumpkin chopped into roughly 1cm cubes 1 tsp red pepper cayenne powder 1 tsp turmeric powder 1 tsp cumin powder 3 tbs Australian extra virgin olive oil 2 tbs nutritional yeast 1/3C chopped almonds (using food processor or … Continue reading

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Pumpkin Kale Salad

Ingredients 1 large kent pumpkin 1 can of chickpeas 100g baby kale 100g low fat feta 2 tbs olive oil Ground cumin Black pepper Tumeric Dried basil leaves Method Remove the skin from the pumpkin and slice into thin slices. … Continue reading

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Potato Salad (low fat)

Ingredients 1 red onion diced 4 truss tomatoes diced 3-4 potatoes peeled (any variety) 1/2C diced spring onion Handful of fresh parsley 1C 0% fat Chobani Greek yogurt 1 tbs Dijon mustard Method Roughly dice the potato and boil for … Continue reading

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