Category Archives: Protein bars

Chocolate Protein Bars

Ingredients 1 tbs coconut flour 1C oat flour 1 scoop chocolate whey 1 tbs cocoa 1 tsp coconut oil ¼ C unsweetened almond milk Stevia Dark chocolate 85% cocoa Method Blend all the ingredients except the chocolate. Mould into 5 … Continue reading

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Sweet Potato Protein Bars

Ingredients 1.5C oat flour 1/2C apple sauce 1/2C egg whites 1 tsp butterscotch flavoured stevia drops 1/3C 0% Chobani Greek yogurt 3 scoops vanilla whey 1 tsp baking powder 1 tbs coconut flour 1/3C dessicated coconut 3/4C mashed sweet potato … Continue reading

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Raw Chocolate Protein Bars

Ingredients 50g dates 1/3C oats 1/3C cocoa 2 scoops of chocolate protein powder 65g almonds 1 tsp cinnamon 1 tsp vanilla essence 40g coconut oil melted ¼ cup sugar free maple syrup Method In a food processor pulse the oats, … Continue reading

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Choc-Orange & Banana Protein Bars

Inspired by proteinpow.com Ingredients 1C oat flour 30g coconut flour 20g almond flour 2 scoops banana whey 1/2C almond milk 1 tsp toffee flavour drops 1 tsp orange zest 1 tbs almond butter 20g gogji berries 40g 85% dark chocolate … Continue reading

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Chewy Banana Protein Bars

Ingredients: 1/2C almond milk 3 scoops banana whey 2 1/3 C oats 1 tbs coconut flour 1 tsp cinnamon 1.5 tbs peanut butter microwaved for 1 minute 1 tbs flaxseed oil 40g lindt 85% cocoa chocolate 15g coconut Method: Combine … Continue reading

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Raw Chocolate & Banana Bars

Inspired by Emma & Tom’s Life bars Raw banana cocoa bars: Ingredients: 50g almonds 50g dates 15g cocoa 20g quinoa flakes 1 tsp chia seeds 2 scoops chocolate whey protein powder 2 tbs coconut flour 1 small banana Method: Food … Continue reading

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Peppermint Protein Bars

Ingredients: 3C oats 1/4C unsweetened cocoa 1/4C unsweetened coconut 1 tsp cinnamon 1 ¼ C almond milk 1 tsp peppermint essence 1.5 tsp peanut butter 2 scoops chocolate casein Method: Mix well Line a baking tray with baking paper and … Continue reading

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