Category Archives: Pancakes

Orange Protein Pancakes

Whilst being on placement in Mildura I had some of the yummiest oranges. The town is renown for its oranges and even has a theme park called Orange World. I decided to try some experimenting and although simple orange pancakes … Continue reading

Posted in Orange Protein Pancakes, Pancakes, Recipes | Leave a comment

Chocolate Protein Crepe

Ingredients ½ scoop chocolate whey protein powder 1 tbsp cocoa 3 egg whites  Splash of unsweetened almond milk Stevia 1 tbs coconut flour 1/3 C blueberries 15g Lindt dark chocolate 85% 1/2 tbs peanut butter Method Blend the protein powder, … Continue reading

Posted in Chocolate protein crepe, Pancakes, Recipes | Leave a comment

Lemon Berry Protein Pancakes

Ingredients ½ scoop vanilla whey protein powder 1 tbs pea protein powder Stevia 1 tbsp coconut flour 3 egg whites 1 tbsp oat flour ½ tsp ground ginger Sprinkle of cloves 1/3 C almond milk 2/3 C blueberries and blackberries … Continue reading

Posted in Lemon berry protein pancakes, Pancakes, Recipes | Leave a comment

Orange Ginger Protein Pancakes

Ingredients 3 egg whites ½ scoop vanilla whey protein ½ scoop pea protein 1 small ripe banana Stevia ½ tsp ground ginger 1 tbs coconut flour 1/3 C chobani greek yogurt 1 tbs orange rind Sprinkle of unsweetened shredded coconut … Continue reading

Posted in Orange ginger protein pancakes, Pancakes, Recipes | Leave a comment

Apple & Banana Protein Pancakes

Ingredients: 1/3C egg whites 1/3 40g buckwheat flour 1 tbs pea protein ½ scoop banana whey protein 1 grated apple 1 tsp cinnamon Stevia 2 tbs almond milk Sprinkle of unsweetened shredded coconut Sugar free maple syrup Method: Mix all … Continue reading

Posted in Apple & banana protein pancakes, Pancakes, Recipes | Leave a comment

Blueberry & strawberry protein pancakes

Ingredients: 1/3C egg whites 1 scoop vanilla whey protein powder 1/3 C besan flour ¼ C coconut milk ¼ C wheatbran ½ c blueberries and strawberries ½ tsp stevia 1 tbs honey Method: Blend the egg whites, protein powder, besan … Continue reading

Posted in Blueberry & strawberry protein pancakes, Pancakes | Tagged | Leave a comment