Category Archives: Muffins

Lamington protein muffins

Ingredients Muffins 1C oat flour 1/3 C unsweetened apple sauce 2/3 C blueberries 1/2C egg whites 1/3 unsweetened almond milk 1/2C almond meal 1 tbs coconut flour 2 scoops vanilla whey 1 tsp baking powder Stevia Icing 1 tsp coconut … Continue reading

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Banana Nut Protein Muffins

Ingredients Muffins 3 scoops vanilla whey 2 small bananas 1/2C unsweetened applesauce 1 tsp baking powder 1 tbs stevia 1 tbs ginger 1 tbs chia seeds 2 cups oat flour 1/2C egg whites Topping 20g crushed walnuts ½ tbs coconut … Continue reading

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Coconut Banana Muffins

Ingredients: 1 scoop banana protein powder Stevia 1 tbs baking powder 1 tbs coconut flour ½ cup oat flour ½ tsp cinnamon ½ tsp ginger 1 tbs vanilla essence ½ c almond milk 1 mashed banana 1 heaped tbs greek … Continue reading

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Protein Carrot Cupcakes

Ingredients: 1 tsp vanilla essence 1 tbs baking powder 50ml low fat cream cheese 1 heaped tbs low fat cottage cheese 1 tbs coconut flour 1/3 cup egg whites ½ cup wholemeal flour ¼ cup almond meal 2 grated carrots … Continue reading

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Apple Cinnamon Protein Muffins

Ingredients: ½ C besan flour ½ C vanilla whey 1.5 tsp cinnamon 1 tsp baking powder 1 tbs coconut flour 1 tsp stevia 1/3C apple sauce 1/2C egg whites 165ml light coconut milk 1/4C wheat bran Method: Pre-heat the oven … Continue reading

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Chocolate Peanut Butter Coated Muffins

Ingredients: 1/2C oat flour 1 tbs coconut flour ¼ C unsweetened cocoa powder 1 tbs baking powder Stevia 1 scoop vanilla pea protein powder 2/3C lite coconut milk 1/2C egg whites 35g 85% cocoa dark chocolate 1 tbs crunchy natural … Continue reading

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