Category Archives: Cakes

Walnut Zucchini Cake

Cake ingredients 1 grated zucchini 1 mashed banana 2 tbs coconut oil Stevia 2C oat flour 1/2C almond meal/flaxseed meal 1 tsp baking powder 3/4C chobani 1/4C almond milk ¼ C dessicated coconut 2 scoops vanilla protein powder Icing ingredients … Continue reading

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Banana Raspberry Cheesecakes

Ingredients 1 banana 1C raspberries 1C dates 1/3C oats 1C walnuts ½ C 0% fat chobani yogurt ½ low fat cream cheese 1tbs honey or stevia ¼ C  coconut flour 1 scoop vanilla protein powder 1 tsp baking powder Method … Continue reading

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Christmas Protein Fruit Cake

Ingredients 1.5 cup of mixed dried fruit (no added sugar), sultana, glazed cherries, raisins etc. ½ C chopped dates ½ C egg whites 3 scoops vanilla pea protein 2C oat flour 1 tsp cinnamon ¼ tsp cloves ½ tsp cardomen … Continue reading

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Coconut Cinnamon Cheesecake

Ingredients: Base 1 C walnuts 1/2C oats 1C dates 1 tbs coconut oil Filling 1.5 scoops vanilla protein powder 1/2C egg whites 1C low fat creamed cottage cheese 1C 0% fat Chobani Greek yogurt 1/3C coconut flour 1/3C shredded organic … Continue reading

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Blueberry Mini Cheesecakes

Ingredients  Crust 1C walnuts ½ C oats 50g dates 1 tsp coconut oil Filling 1C low fat creamed cottage cheese 1C chobani 0% fat greek yogurt 1/3C egg whites 1 tsp stevia 2 scoops vanilla protein powder 1/4C coconut flour … Continue reading

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Banana Coconut Protein Cake

Ingredients 1C oat flour 1/2 C quinoa flour ½ pea protein 1/2C almond meal 1 tbs coconut 2 bananas 1 tsp baking powder Stevia 1/2C coconut 1.5C egg whites 1C coconut milk 40g dark chocolate Method Pre-heat the oven to … Continue reading

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Chocolate Protein Cheesecakes

Ingredients Base 1 C walnuts 50g dates 1 tbs coconut oil Filling 1 C creamed cottage cheese 1C Chabani yogurt 1 tbs cocoa 1 scoop chocolate whey 1 tsp chocolate stevia drops 1/3C egg whites 1 tbs coconut flour Grated … Continue reading

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