Category Archives: Bread

Gluten Free Bread

Inspired by proteinpow.com Ingredients 1 small grated zucchini 1 small grated carrot 2/3C buckwheat flour 1 tbs coconut flour 1 tsp xanthan gum 1 tbs baking powder 2 tbs quinoa flakes 5 egg whites 100g low fat cottage cheese 1 … Continue reading

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Passionfruit Banana Bread

Ingredients Bread 2 bananas mashed 1C almond meal 3 scoops vanilla whey protein poweder 140g can passionfruit pulp (woolworths brand) 1/3C unsweetened applesauce 1 tsp baking powder 2C oat flour 1/2C egg whites 1 tbs chia seeds 1/4C shredded coconut … Continue reading

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Cauliflower Protein Rolls

Ingredients ½ cauliflower food processed 2 scoop vanilla whey 1/3C coconut flour 1/3C almond meal ¼ tsp salt ½ tsp baking powder 1 tsp chilli flakes 1 tbs nutritional yeast ¼ tsp turmeric 5 egg whites 1 egg Method Preheat … Continue reading

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Cheesy Protein Bread

Nutritional yeast provides a nice cheesy flavour and vitamin B12, which is especially useful for vegans. Ingredients: 1 and 1/2 C besan flour 1 scoop pea protein 1 tbs flaxseed 2 tbs nutritional yeast 1 tsp dried basil 1 tsp … Continue reading

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Protein Rosemary & Sweet Potato Bread

Inspired by: http://chocolatechillimango.com/2012/12/02/sweet-potato-rosemary-protein-bread/#.UUMEShxTBqU Ingredients: 1 medium sweet potato boiled and pureed 2 scoops pea protein 1 C besan flour 1 tbs psylium husks 2 tbs nutritional yeast 1 tsp baking powder ½ tsp salt 1.5C egg whites (or 4 whole eggs) … Continue reading

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