Author Archives: Vegiesaurus

About Vegiesaurus

I am a 23 year old medical student currently on placement in Melbourne. I spend much of my spare time cooking healthy vegetarian food.

Tangy Asian Slaw

Ingredients for salad 2 x large carrots – julienne peeled 1 x medium red capsicum chopped Diced red onion 150g rocket 1 x sliced avocado 1/3C chopped walnuts 3 x diced potatoes boiled 200g/1 x punnet cherry tomatoes 1 x … Continue reading

Posted in Recipes, Salads, Tangy Asian Slaw | Leave a comment

Vegetable Pad Thai

Ingredients: 200g firm organic tofu chopped into small pieces 1 red onion roughly chopped 1/4C crushed peanuts ½ C beansprouts 1 finely chopped carrot 2 diced tomatoes 4 tbs soy sauce 2 tbs brown sugar 1 tbs red chilli past … Continue reading

Posted in Mains, Vegetable Pad Thai | Leave a comment

Spicy Beetroot Dip

Ingredients: 1 can of chickpeas 200g beetroot canned 2 tbs dried red chilies ¼ tsp cumin powder ¼ tsp salt ½ tsp mixed herbs 1 tsp canola oil Method: Add all ingredients to a food processor and blend until smooth … Continue reading

Posted in Recipes, Snacks, Spicy Beetroot Dip | Leave a comment

Massaman Curry

Ingredients: Red chilli paste 1 red onion 4 carrots 4 potatoes 2 zucchini 1 red capsicum 1C sliced button mushrooms 1 tbs curry powder 1 can of light coconut cream 1C of low fat soy milk 1 tbsp of canola … Continue reading

Posted in Mains, Massaman Curry, Recipes | Leave a comment

Pomegranate Balsamic Salad

This recipe is modified from: ‘Quinoa The Everyday Superfood 365’ Ingredients: 1C white quinoa ½ sliced almonds or walnut pieces 150g baby spinach 150g light crumbed feta 1 finely diced red onion 1 pomegranate, seeded 4 tbs balsamic vinegar 2 … Continue reading

Posted in Pomegranate Balsamic Salad, Recipes, Salads | Leave a comment

Plant Based Potato Salad

Ingredients: 4 medium peeled potatoes 150g mixed Asian green lettuce leaves 3 sliced tomatoes 1 diced red onion 1/2C plain soy yogurt Juice of one lemon ¼ tsp black pepper ½ tsp salt Balsamic vinegar Method: Dice the potatoes into … Continue reading

Posted in Plant Based Potato Salad, Recipes, Salads | Leave a comment

No Oil Chips

Ingredients: 2 x large potatoes 1 x lemon Salt Pepper Rosemary Method: Preheat oven to 160°C. Line an oven tray with baking paper. Chop the potatoes into small rectangles. It does not matter if there is a range of shapes, … Continue reading

Posted in No Oil Chips, Recipes, Snacks | Leave a comment