Monthly Archives: January 2014

Christmas Protein Fruit Cake

Ingredients 1.5 cup of mixed dried fruit (no added sugar), sultana, glazed cherries, raisins etc. ½ C chopped dates ½ C egg whites 3 scoops vanilla pea protein 2C oat flour 1 tsp cinnamon ¼ tsp cloves ½ tsp cardomen … Continue reading

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Pumpkin Kale Salad

Ingredients 1 large kent pumpkin 1 can of chickpeas 100g baby kale 100g low fat feta 2 tbs olive oil Ground cumin Black pepper Tumeric Dried basil leaves Method Remove the skin from the pumpkin and slice into thin slices. … Continue reading

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Potato Salad (low fat)

Ingredients 1 red onion diced 4 truss tomatoes diced 3-4 potatoes peeled (any variety) 1/2C diced spring onion Handful of fresh parsley 1C 0% fat Chobani Greek yogurt 1 tbs Dijon mustard Method Roughly dice the potato and boil for … Continue reading

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