Monthly Archives: December 2013

Coconut Cinnamon Cheesecake

Ingredients: Base 1 C walnuts 1/2C oats 1C dates 1 tbs coconut oil Filling 1.5 scoops vanilla protein powder 1/2C egg whites 1C low fat creamed cottage cheese 1C 0% fat Chobani Greek yogurt 1/3C coconut flour 1/3C shredded organic … Continue reading

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Christmas Protein Smoothie

Ingredients: 1 pink lady apple 1 small ripe banana 6 almonds 1 scoop vanilla protein powder 1/2C 0% fat Chobani greek yogurt 1/2 C no fat milk (any kind) 1 tsp cinnamon Sprinkle cardamom Method This works best using a … Continue reading

Posted in Christmas protein smoothie, Recipes, Smoothies | Leave a comment