Monthly Archives: October 2013

Banana Coconut Protein Cake

Ingredients 1C oat flour 1/2 C quinoa flour ½ pea protein 1/2C almond meal 1 tbs coconut 2 bananas 1 tsp baking powder Stevia 1/2C coconut 1.5C egg whites 1C coconut milk 40g dark chocolate Method Pre-heat the oven to … Continue reading

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Chocolate Protein Bars

Ingredients 1 tbs coconut flour 1C oat flour 1 scoop chocolate whey 1 tbs cocoa 1 tsp coconut oil ¼ C unsweetened almond milk Stevia Dark chocolate 85% cocoa Method Blend all the ingredients except the chocolate. Mould into 5 … Continue reading

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