Monthly Archives: September 2013

Moroccan Meets Asian

Ingredients 300g tempeh chopped 1 bunch baby bok choy Handful button mushrooms chopped 50g kale chopped 1 C basil chopped 1 tsp coconut oil 1 tbs soya sauce 2 cans of diced tomato 1 can lentils 1 can chickpeas Sweet … Continue reading

Posted in Mains, Moroccan meets Asian, Recipes | Leave a comment

Roast Pumpkin & Chickpea Quinoa

Ingredients 500g quinoa 170g chobani 0% fat 2 cans chickpeas 1 pumpkin slice, olive oil spray, dried basil – 15 minutes 180 degrees I C chopped fresh basil Chopped mushrooms 50g silvered almonds lightly fried 100g low fat feta cheese … Continue reading

Posted in Mains, Recipes, Roast pumpkin & chickpea quinoa | Leave a comment

Chocolate Almond Protein Cookies

Ingredients 1 scoop pea protein 1C oats ½ C quinoa flour 1/3C egg whites 1 tsp baking powder Stevia 1 tsp ginger 1 tbs coconut oil 30g silvered almonds 40g  dark chocolate (I used 85% Lindt) Method Pre-heat the oven … Continue reading

Posted in Chocolate almond protein cookies, Recipes, Snacks | Leave a comment

Low Carb Vegetarian Lasagna

I have always been a bit skeptical about zucchini lasagna, but seriously this tastes awesome. As long as you spend adequate time cooking the flavour will be fantastic! Trust me the taste is far better than the pictures… Ingredients 4 … Continue reading

Posted in Low carb vegetarian lasagna, Mains, Recipes | Leave a comment

Chocolate Orange Protein Cookies

Ingredients 1 scoop pea protein 1C oats 1/3C almond meal 1/3C egg whites 1 tsp baking powder Stevia 1/3C cocoa 1 bsp orange rind 1/3 c dark chocolate chips Method Pre-heat the oven to 180°C fan forced In a food … Continue reading

Posted in Chocolate orange protein cookies, Recipes, Snacks | Leave a comment

Lemon Ginger Protein Cookies

Ingredients 1C oats ½ C quinoa flakes 1 tsp lemon zest 1 tbs fresh lemon juice 1 tsp ginger 1/3C egg whites 1 scoop pea protein powder 1 tsp baking powder Stevia 1 tbs coconut oil Method Pre-heat the oven … Continue reading

Posted in Lemon ginger protein cookies, Recipes, Snacks | Leave a comment

Chocolate Chip Protein Cookies

Ingredients 1 tbs of coconut oil 1/2C quinoa flour 1/2C oat flour 1/3 C almond meal 1 scoop pea protein powder 1 tsp baking powder 1/3C egg whites Stevia 1 tsp cinnamon 1/3C dark chocolate chips Method Pre-heat the oven … Continue reading

Posted in Chocolate chip protein cookies, Recipes, Snacks | Leave a comment