Monthly Archives: August 2013

Sweet Potato Protein Bars

Ingredients 1.5C oat flour 1/2C apple sauce 1/2C egg whites 1 tsp butterscotch flavoured stevia drops 1/3C 0% Chobani Greek yogurt 3 scoops vanilla whey 1 tsp baking powder 1 tbs coconut flour 1/3C dessicated coconut 3/4C mashed sweet potato … Continue reading

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Lentil Mushroom Curry

Ingredients 1 cauliflower 2 cans brown lentils 500g sliced mushrooms 1 diced zucchini Dried herbs 165ml light coconut milk 1 tsp coconut oil 1 tbs red curry paste 1 tbs reduced sodium soy sauce Basil Greek yogurt Method On high … Continue reading

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Lamington protein muffins

Ingredients Muffins 1C oat flour 1/3 C unsweetened apple sauce 2/3 C blueberries 1/2C egg whites 1/3 unsweetened almond milk 1/2C almond meal 1 tbs coconut flour 2 scoops vanilla whey 1 tsp baking powder Stevia Icing 1 tsp coconut … Continue reading

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Goji Macadamia Cake

Ingredients Cake base ½ C boiled and mashed pumpkin 1/3 C egg whites 1 scoop pea protein 1 scoop vanilla whey stevia 1 tsp ginger ½ tbs Baking powder 1/3 C light coconut milk 1C oat flour 1 tbs coconut … Continue reading

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Gingerbread Protein Cookies

Ingredients 1 Cup coconut flour 3 tbs almond meal 1 scoop banana whey 1 tsp xanthan gum 3 tsp ginger ¼ tsb salt 2 egg whites 2 tbs coconut oil 4 tbs stevia Method Preheat oven to 160°C Combine the … Continue reading

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Choc-blueberry Taco

Ingredients 1 scoop chocolate whey protein powder ¼ C coconut flour 1 tbs unsweetened cocoa 1/3C egg whites 1/3C coconut milk 1 tbs pea protein ½ tsp cinnamon ½ tsp toffee flavour drops 1/3C 0% Chobani Greek yogurt 2/3C blueberries … Continue reading

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Gluten Free Bread

Inspired by proteinpow.com Ingredients 1 small grated zucchini 1 small grated carrot 2/3C buckwheat flour 1 tbs coconut flour 1 tsp xanthan gum 1 tbs baking powder 2 tbs quinoa flakes 5 egg whites 100g low fat cottage cheese 1 … Continue reading

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